You Are Not Your Disorder

You Are Not Your Disorder

You are not your diagnosis. People living with cancer say, “I have cancer,” not “I am cancer.” Your illness is simply that: an illness. It may influence your life, and you may have to learn to manage your symptoms, but it doesn’t define you.

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Resilience Is the Goal of Mental Health

Resilience Is the Goal of Mental Health

When we talk about getting better, we often define our goal as achieving mental health. But what is mental health? What does it mean to be mentally healthy? How do we know if we’ve achieved this magical goal, the goal for which we hold out so much hope?

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