Publications Archives - Wounded Birds Ministry

Venting Can Be Good – Or Destroy Relationships

“Venting” is today’s safe word for gossip. In reality, venting is about a quick release of emotion so we can problem-solve the situation.

I’m Not Setting Any Goals This Year

This is the time of year that every personal development writer starts using a dirty word: Goal. This year, I’m rebelling. I’m not setting any goals.

A Mental Illness Diagnosis Means a Better Life Is Possible

It’s exciting to witness that moment when someone realizes that their diagnosis means that a better life is possible for them.

Our Supernatural God Works in Ordinary Ways

When we rely solely on the Bible and prayer, we deny that God gave us all of his creation for our use. Our supernatural God uses ordinary means to heal us.

I Just Wish I Was Normal

It’s fascinating how often we think about our disorder as something that we caused. The idea of “normal” is probably one of the most toxic stigmas out there.When we stop and think about it, we know it doesn’t exist. In reality, we all deal with something, whether it’s a mental illness or a serious health issue.

Control Issues Aren’t About Control

Controlling situations takes away a level of worry and anxiety I’ve often experienced. Then I learned something: Control issues aren’t about control.

Giving Means Letting People In

One piece of standard advice from mental health professionals to those on the road to recovery is to start giving. Sure, I’ve had a few moments when I’ve been glad I volunteered, but I’ve also felt resentful of the imposition on my time. Resentment and a giving heart do not go hand-in-hand. This time was different.

It’s Probably Just Me: When We Feel Isolated

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“It’s probably just me” properly translates to a much more powerful phrase: “I’m the only one, and I’m all alone.” It’s not true. You aren’t alone.

Have an Effective Talk Therapy Experience

While medication, good diet, and consistent exercise are important in treatment, there is another component that is equally important: Talk therapy.

I’m Tired of Having Relatable Experiences

Just a few days past my 40th birthday, my first mammogram came back with red flags. I couldn’t believe; I’m tired of having relatable experiences.

Explaining My Bipolar Diagnosis to My Parents

“Did you know that ‘you’re so sensitive’ and ‘you’re so intense’ are phrases commonly associated with people who have bipolar?”

The White Pill: My Journey to Bipolar Disorder

“Before we can determine what else is going on, we need to address your depression.” The blood drained out of my face. Depression? Of all the outcomes I expected from this appointment, a diagnosis of “depression” wasn’t even on the list. It’s just not how I thought of myself. Maybe at other times of my life, but not now.”