Moving Beyond the Scarcity Mentality
The Scarcity Mentality holds us back. It is possible to live an abundant life, even when we live in poverty. Here’s how I did it.
A Guide to Exposure Therapy
When our fears and phobias limit our participation, it may be time to overcome them. Exposure therapy is a great tool for conquering our fears.
What Is Your Identity Founded On?
Understanding how we define ourselves helps us understand some of our limiting thoughts and challenges. Refocusing our identity helps us move forward.
Overcoming Phobias Is Possible
Phobias and fears can be crippling and keep us from living the lives we want and deserve. Overcoming phobias is hard, but possible.
Gut Health and Our Mental Health
When we think of improving our mental health symptoms, our natural first reaction is medication. Gut health plays a key role in our mental health, too!
Cutting Sugar Helped Me Manage My Anxiety
We often overlook how our nutrition impacts our mental health. Ruth Henderson shares how she used an elimination diet and made the decision to cut sugar.
When You’re Not Being Heard
It is frustrating when you aren’t being heard in a relationship. Thankfully, we have options on how to handle this situation.
Future Care Minimizes Your Tougher Cycles
We all have down cycles, so why don’t we plan for them? Future care is about simple steps we can take when we are well to make our next down cycle easier.
Relationship Boundaries Make Us Stronger
Setting healthy relationship boundaries can be scary and intimidating. Yet, they are a crucial component of healthy relationships.
I’m Healed, Not Cured: There’s a Difference
Many people think that being healed means that we are cured of our disorder or illness. That’s not always true; I’m a prime example.