Negative Emotions Aren’t Negative
We tend to look at our emotions as “good” or “bad.” In reality, our emotions tell us important information about ourselves.
Tips for Sharing Your Diagnosis
At some point, we all have to make the decision: To share or not share our diagnosis? Here’s how I approached it, and the lessons I learned are invaluable.
Forgiveness, Grace, and Justice Go Together
Figuring out how we can safely extend forgiveness and grace while maintaining boundaries can be a challenge in every relationship.
My Bipolar Diagnosis Is My Elephant
Sharing our diagnosis is never easy. Alicia Rust shares her experiences with her bipolar diagnosis and sharing the elephant in the room.
I Have a Routine and It Sets Me Free
I savored my routine-free, spontaneous life, not realizing how much it was costing my mental health. Embracing routines has been my key to freedom.
Radical Acceptance: Accepting the Unacceptable
With some difficult situations, our only choice is radical acceptance; we gain peace when we acknowledge we cannot change or fix a situation.
Changing the People-Pleasing Instinct
When our helpfulness crosses the line into people-pleasing, we create friction in our lives. Remembering that every “yes” is connected to a “no” can help.
Micro-Steps Are Critical to Success
One thing I’ve learned is that your baby step may be my long jump. Sometimes, even baby steps are too big. That’s why I advocate for micro-steps.
I’m Not Setting Any Goals This Year
This is the time of year that every personal development writer starts using a dirty word: Goal. This year, I’m rebelling. I’m not setting any goals.
The Recovery Process Means Starting Fresh
The recovery process for a mental illness often means that we are starting our lives from scratch again. It can be frustrating – and incredibly rewarding.