Ways Our Support Network Can Help Us
What we see as sufferers is not always what you see as our support network. You have an opportunity to help us significantly in our recovery journey.
It’s Probably Just Me: When We Feel Isolated
“It’s probably just me” properly translates to a much more powerful phrase: “I’m the only one, and I’m all alone.” It’s not true. You aren’t alone.
How to Get a Mental Illness Diagnosis
When we decide we want help by getting a mental illness diagnosis, it can be confusing to figure out where to start. Here are some simple steps to follow.
Have an Effective Talk Therapy Experience
While medication, good diet, and consistent exercise are important in treatment, there is another component that is equally important: Talk therapy.
The Grieving Process: The True Stages
When we suffer a loss, we go through a grieving process. You may be surprised to learn the true stages of grief and how we experience them.
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