Triggers: Understanding and Management
Triggers are events (usually small) that sends us back in time to relive a traumatic event. They apply to all types of trauma and vary in their intensity.
When a Cycle Causes a Mood Change
Many of our mood changes are cyclical. By tracking our moods, we can learn the identifying factors of a cycle change and take steps to manage them.
Cycles and Triggers: An Overview
We can learn to manage our cycles and triggers and influence their impact upon our mental health. Doing so helps us get to a place of peace.
Giving Means Letting People In
One piece of standard advice from mental health professionals to those on the road to recovery is to start giving. Sure, I’ve had a few moments when I’ve been glad I volunteered, but I’ve also felt resentful of the imposition on my time. Resentment and a giving heart do not go hand-in-hand. This time was different.
How I Changed My Relationship with Alcohol
I’m not an alcoholic. I’ve never attended meetings, no DUIs, nothing matches what you might expect. Yet, my relationship with alcohol was a problem.
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