Radical Acceptance: Accepting the Unacceptable
With some difficult situations, our only choice is radical acceptance; we gain peace when we acknowledge we cannot change or fix a situation.
Changing the People-Pleasing Instinct
When our helpfulness crosses the line into people-pleasing, we create friction in our lives. Remembering that every “yes” is connected to a “no” can help.
Micro-Steps Are Critical to Success
One thing I’ve learned is that your baby step may be my long jump. Sometimes, even baby steps are too big. That’s why I advocate for micro-steps.
I’m Not Setting Any Goals This Year
This is the time of year that every personal development writer starts using a dirty word: Goal. This year, I’m rebelling. I’m not setting any goals.
The Recovery Process Means Starting Fresh
The recovery process for a mental illness often means that we are starting our lives from scratch again. It can be frustrating – and incredibly rewarding.
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