Negative Emotions Aren’t Negative
We tend to look at our emotions as “good” or “bad.” In reality, our emotions tell us important information about ourselves.
Tips for Sharing Your Diagnosis
At some point, we all have to make the decision: To share or not share our diagnosis? Here’s how I approached it, and the lessons I learned are invaluable.
Forgiveness, Grace, and Justice Go Together
Figuring out how we can safely extend forgiveness and grace while maintaining boundaries can be a challenge in every relationship.
My Bipolar Diagnosis Is My Elephant
Sharing our diagnosis is never easy. Alicia Rust shares her experiences with her bipolar diagnosis and sharing the elephant in the room.
I Have a Routine and It Sets Me Free
I savored my routine-free, spontaneous life, not realizing how much it was costing my mental health. Embracing routines has been my key to freedom.
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