Venting Can Be Good – Or Destroy Relationships
“Venting” is today’s safe word for gossip. In reality, venting is about a quick release of emotion so we can problem-solve the situation.
Gain Comfort and Safety with a Cope Ahead Plan
The point of the Cope Ahead Plan is to remove us from the position of victim and put us into a place of strength. We empower ourselves to take safe action.
Hidden Triggers: Uncovering and Understanding
It can take time and careful examination, but identifying our hidden triggers is an important step on our road to mental health.
James Prescott Talks About Triggers
James Prescott shares his story of encountering triggers and shares what he’s learned about identifying and managing them.
Deciding to Get a Prescription
There’s a lot of fear and worry wrapped up in the idea of getting a prescription for our psychiatric health. There’s doesn’t have to be.
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