I’m Healed, Not Cured: There’s a Difference
Many people think that being healed means that we are cured of our disorder or illness. That’s not always true; I’m a prime example.
Sharing Secrets Is the Key to Removing Shame
Secrets are a breeding ground for shame, which drives us deeper into our disorders. Finding a safe place to share our secrets helps us release our shame.
Pleasant Activities Are a Priority
Taking time for ourselves may feel selfish, but planning pleasant activities is a vital part of our self-care plan. All you need is five minutes!
Creating Affirmations Helps Us Achieve Goals
When we set goals, we think of setting SMART goals. Writing down our goals is the next step. Creating affirmations is the final step in achieving our goals.
Your Past Does Not Define Your Future
Too often, we look at our history and think it tells us that there is no path forward for us. That’s not true. Your past does not define your future.
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