I Chose to Redesign My Life
When we are stuck in our depression or anxiety, change seems impossible. Yet, we are empowered to effect a change. Here’s how I chose to redesign my life.
Relationship Change Isn’t About Them
Every relationship hits a point where change is necessary. Deciding how to make the relationship change and how to communicate our needs is vital.
I Published a Book and Lost My Identity
The last thing I expected when I published my first book was an identity crisis. Yet, there I was: My book was out and I lost my identity.
My Fridge Broke and I’ve Never Felt So Stigmatized
Our refrigerator started having issues. I knew it needed to be repaired, but I had no idea that the experience would make me feel deeply stigmatized.
It’s More Than a Fight or Flight Response
We hear a lot about the fight or flight response, but did you know that there’s another part to it? It’s now recognized as the fight-flight-freeze response.
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