Grieving the Little Deaths in Our Lives
We often define grief as big, profound losses. What we miss in this simplistic definition are all the “little deaths” we experience in our lives.
I’m Tired of Having Relatable Experiences
Just a few days past my 40th birthday, my first mammogram came back with red flags. I couldn’t believe; I’m tired of having relatable experiences.
Explaining My Bipolar Diagnosis to My Parents
“Did you know that ‘you’re so sensitive’ and ‘you’re so intense’ are phrases commonly associated with people who have bipolar?”
Mindfulness As a Tool to Overcome Emotional Numbness
When we are numb to our emotions, we lose control of our environment and feel disconnected from those around us. Getting back in touch with our emotions helps us accelerate our return to mental health. Mindfulness is the key to uncovering and rediscovering our emotions.
Meditation As Part of a Self-Care Plan
Meditation. It’s one of those words that brings up instant reactions for most people. For many, it brings with it a sense of spacey-sounding music and chanting. For others, there is an association with religion — particularly Taoist and “Eastern” philosophies. In reality, meditation is simply the practice of being still.
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