Surviving a Crisis

I sat there in the mammogram room, awaiting the procedure that would pinpoint the precise location...

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Overcome Thinking Distortions with a Free Workbook

Overcome Thinking Distortions with a Free Workbook

I invite you to receive a workbook I created that includes 14 Common Thinking Distortions and a worksheet that walks you through the entire process of identifying automatic thoughts, naming the associated Thinking Distortion(s), and creating healthier responses. I used this process on my own road to recovery and found it tremendously helpful.

Not confident the worksheet will be enough for you? The workbook also includes links to free videos, including one that walks you through two examples.

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